30-Days diet plan for weight loss, According to Dietitian

Losing weight in 30 days is possible. 30-Days diet plan for weight loss.  if you eat the right food and follow a simple plan. A good diet plan helps you lose weight in a healthy way. It gives your body the food it needs and also helps you burn fat.

This 30-day plan is easy to follow. It uses normal food that you can find at home. You just need to eat at the right time and avoid junk food. 30-Days diet plan for weight loss. You will feel more active, light, and fresh. This plan is made for people who want to lose weight step by step without any hard rules. In This Blog, we talk about what to eat, when to eat, and how to best diet plan 30-Days diet plan for weight loss. follow this plan in a simple way.

Why This Diet Plan Is Great for You

If you want to lose weight in a safe and simple way, this plan is for you. Many people try hard to lose weight but do not get good results. That is why we made the 30-Days diet plan for weight loss. This plan is easy to follow and gives results without making you feel weak or tired. Read More..

This diet plan helps to you eat. healthy food every day. It does not ask  to stop eating or skip the meals. Instead, it teaches you how to eat the right food in the right way.

• It is easy to follow. You do not need fancy food or anything special.
• It keeps you full. You will not feel hungry all the time.
• It gives you energy. feel fresh and active every days.
• It helps you lose weight slowly and safely. No quick tricks, just real results.
• It teaches good eating habits. These habits will help you stay fit even after 30 days.

This plan is made for all age groups. Whether you are working, studying, or staying at home, you can follow this plan without any problem. All meals are simple, light, and made with basic home food. You eat a mix of fruits. vegetables, grains, and protein. You will also drink enough water and avoid oily or packed food. Read More..

There is no need for strong exercise. Just a 20-minutes walk. every day is enough. 30-Days diet plan for weight loss.  this is  not a just a plan. It is a step for towards the healthy life. best diet plan 30-Days diet plan for weight loss. If you follow it honestly, you will feel better and see change in your body. Each day has been planned carefully to help you lose weight and feel fresh. 30-Days diet plan for weight loss.

Keep going step by step, and you will see good results.

Week 1: Clean Your Body

Morning.

• 1 glass warm water. and with few drops of lemon juce

Breakfast:

• 1 boiled egg or 1 cup poha.

• 1 small banana

Mid-Morning:

• 1 glass buttermilk or 1 cucumber

Lunch:

• 1 roti ya bread without ghee

• 1 bowl dal

• 1 plate mixed sabji.

• Salad of cucumber and tomato

Evening:

• 1 cup green tea ya black tea.

• 2 roasted chana

Dinner.

• 1 bowl khichdi or daliya

• Salad (no rice at night)

Important tips:

• No sugar

• No fried food

• Walk after dinner for 15 minutes

Week 2: Light and Strong.

Morning:

• Warm water with lemon. and a pinch of haldis.

Breakfast:

• 1 bowl oats with milks.

• 1 apple ya orange

Mid-Morning:

• 1 coconut water or 1 guava

Lunch:

• 1 chapati

• 1 bowl lauki or tinda

• 1 bowl dal

• Salad

Evening:

• 1 cup with herbal tea

• 1 boiled egg ya roasted peanuts

Dinner:

• 1 bowl vegetable soup ya moong dal soup

• 1 small chapati

Important:

• Avoid rice this week

• Eat slowly and chew well

• Drink 8 glasses of water daily

Week 3: Burn the Belly Fat.

Morning:

• 1 glass jeeras water

Breakfast:

• 1 moong chilla or besan chilla
• Mint chutney
• 1 apple

Mid-Morning:

• 1 carrot or boiled sprouts

Lunch:

• 1 roti
• 1 bowl dal
• 1 bowl spinach sabji
• Salad

Evening:

• 1 green tea ya lemon with water

• 1 fruit

Dinner:

• 1 bowl soup + 1 fruit

Usefull tips:

• Eat at right timely

• No eating after 8 PM Evening

• Do light walking ya yoga

Week 4: Keep It Going

Morning:

• 1 glass methi water (soaked overnight)

Breakfast:

• 1 boiled egg ya one bowl upma

• 1 fruit

Mid-Morning:

• 1 cucumber ya buttermilk

Lunch:

• 1 chapati

• 1 bowl dal ya rajmas

• 1 mixed vegetable

• Salad

Evening:

• 1 green tea

• 1 banana or 4 almonds

Dinner:

• 1 bowl khichdi ya veg daliya.

• 1 small the bowl curd

Usefull:

• Take every night 7 hours sleep

• Stay away from biscuit, cold drink

• Do not skip the any meal

Important Points for 30 Days

• Use less salt and oil

• Say no to cold drink, sweets, fried food

• Do light body movement like walk or yoga

• Drink enough water

• Sleep early and should wake up early.

Finally – Result

If you follow this plan properly, you will feel:

• Less belly fat

• More energy in the body

• Better sleep

• Light and very happy mood

This plan 30-Days diet plan for weight loss is made with full care for weight loss for beginners, no hard rule, only simple diet and home food.

Extra Usefull Tips

• Use millets like bajra, jowar in food

• Use brown rice or avoid rice

• Drink herbal drinks like tulsi tea or jeera water

• Use steel plate and no mobile while eating